Since 43% of adults work at jobs that require prolonged use of a computer, tablet or other digital devices, computer vision syndrome (CVS) and blue light exposure are becoming increasingly serious threats to our vision, health and productivity.
Worker Productivity and Computer Vision Syndrome
Computer Vision Syndrome in the Workplace
Computer Vision Syndrome (CVS), also known as digital eye strain, is an increasingly common condition felt by those that spend two or more hours daily in front of a screen. Symptoms can include:
- Blurred vision
- Eye strain and fatigue
- Headaches
- Dry, red, irritated eyes
- Neck and back pain
Typically the symptoms of CVS are not permanent, however they can have an impact on comfort, productivity and one's ability to focus. In rare cases, CVS can even be debilitating.
Studies show that symptoms of computer vision syndrome have become the most common workplace complaint or injury among workers with 50–90% of computer users reporting symptoms to some degree. These symptoms have been shown to have an impact on worker productivity.
The Effects of CVS on Productivity
In a study which looked at the correlation between computer vision and workplace productivity performed at the School of Optometry at the University of Alabama at Birmingham, correlations were found between proper vision correction and overall productivity as well as the time it takes for a worker to complete a task.
Even minor and unnoticeable vision problems were shown to affect productivity by up to 20% and to cause an increase in mistakes. Addressing CVS proactively can lead to significant improvements in both employee wellbeing and organizational performance.
Blue Light Exposure
Blue light or high-energy visible (HEV) radiation exposure is another effect of extended digital device use. Excessive blue light exposure has been linked to sleep cycle disturbance — which can have an overall negative impact on alertness and one's ability to focus.
Blue light may also cause long-term damage to the retina. While studies are currently being done to determine the effects of blue light, it is clear that protecting your eyes from blue light is recommended for eye health.
Workspace Ergonomics and Computer Eyewear
From both the worker's and the employer's perspectives, an investment in a combination of workspace ergonomics and computer eyewear can benefit the workplace and overall productivity. Workers will be more productive and experience fewer visual and musculoskeletal symptoms that can cause discomfort and distraction.
Employers will benefit from productivity gains and reduced worker's compensation claims. Talk to our team at Verdant Vision Center about the right computer eyewear solutions for you.
Key Signs of Computer Vision Syndrome
Digital Eye Strain
Spending 2+ hours daily in front of a screen can cause blurred vision, fatigue, and discomfort.
Reduced Productivity
Even minor vision problems can reduce productivity by up to 20% and increase the rate of errors at work.
Blue Light Hazard
HEV blue light from screens disrupts sleep cycles and alertness, affecting both health and focus.
Schedule an Eye Exam at Verdant Vision Center
If you or your employees are experiencing symptoms of computer vision syndrome, a comprehensive eye exam can help identify and address the underlying vision issues. Contact us at Verdant Vision Center in Hot Springs, Arkansas to schedule your appointment today.
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