Maintaining balance is a complex process that is controlled by three different systems in the body:
- The vestibular system is mainly located in the inner ear and is responsible for providing the brain with information about head position, spatial orientation, and motion
- The visual system provides input from your eyes to your brain, and is the dominant system providing cues for maintaining balance and preventing dizziness
- Proprioceptors in the legs and feet provide the body with a stable platform as well as information on movement and motion


